Bacak+Omuz

Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

4x10 Sets

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Deadlift

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

Leg Press

Equipment: Full Gym, Machine

Leg Press

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Barbell Hack Squat

Equipment: Barbell, Full Gym

Barbell Hack Squat

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

Lever Standing Leg Raise

Equipment: Full Gym, Machine

Lever Standing Leg Raise

Lever Deadlift

Equipment: Full Gym, Machine

Lever Deadlift

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

Single Leg Step Down

Equipment: Full Gym

Single Leg Step Down

Lever Assisted Single Leg Press

Equipment: Full Gym, Machine

Lever Assisted Single Leg Press

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

Dumbbell Split Jump

Equipment: Dumbbells, Full Gym

Dumbbell Split Jump

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

Landmine Lunge

Equipment: Barbell, Full Gym, Landmine

Landmine Lunge

Cable Forward Lunge

Equipment: Cable, Full Gym

Cable Forward Lunge

Cable Lunge

Equipment: Cable, Full Gym

Cable Lunge

Cable Front Squat

Equipment: Cable, Full Gym

Cable Front Squat

Barbell Jump Squat

Equipment: Barbell, Full Gym

Barbell Jump Squat

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Glute Ham Raise

Equipment: Full Gym, NO EQUIPMENT

Glute Ham Raise

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

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