4
15,12,10,8
45-60
3
12,10,10
45-60
3
12,10,10
45-60
4
12,10,10,8
45-60
3
7dk,5dk,3dk
60-75
3
12,10,10
45-60
4
15,12,12
45-60
2
12,12
45-60
3
12,10,10
45-60
1
5dk
45-60
Related Workouts
Choose a workout routine similar to this one
