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Bacak wing kanat
Workout
Exercise 1
Lever Front Pulldown
Equipment:
Full Gym, Machine
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Exercise 2
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 3
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 4
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 5
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 6
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
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Exercise 7
Kneeling High Pulley Row
Equipment:
Cable, Full Gym
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Exercise 8
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 9
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 10
Cable Bent Over Row
Equipment:
Cable, Full Gym
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Exercise 11
Foam Roller Back Stretch
Equipment:
Foam Roller, Full Gym
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Exercise 12
Foam Roller Rhomboids
Equipment:
Foam Roller, Full Gym
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Exercise 13
Foam Roller Upper Back
Equipment:
Foam Roller, Full Gym
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Exercise 14
Foam Roller Lat Stretch
Equipment:
Foam Roller, Full Gym
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Exercise 15
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 16
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 17
Standing Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Calf Raise
Equipment:
Dumbbells, Full Gym
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Exercise 19
Dumbbell Power Clean
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Ski Ergometer
Equipment:
Full Gym, Machine
View Details
Exercise 21
Battle Rope
Equipment:
Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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