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Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

15 Reps

1 Rest

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

3 Sets

15 Reps

1 Rest

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

Quarter Sit-up

3 Sets

15 Reps

1 Rest

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Crab Twist Toe Touch

3 Sets

15 Reps

1 Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

15 Reps

1 Rest

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