Bacak Programı

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12-10-8-6 Reps

15 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12-10-8-6 Reps

15 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12-10-8-6 Reps

15 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

4 Sets

12-10-8-6 Reps

15 Rest

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

12-10-8-6 Reps

15 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

12-10-8-6 Reps

15 Rest

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