Bacak Omuz önkol

Exercise 1

Leg Extension

Equipment: Full Gym, Machine

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4 Sets

10/15 Reps

30 saniye Rest

Exercise 2

Horizontal Leg Press

Equipment: Full Gym, Machine

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4 Sets

15 TEKRAR Reps

30 saniye Rest

Exercise 3

Seated Leg Curl

Equipment: Full Gym, Machine

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4 Sets

15 TEKRAR Reps

30 saniye Rest

Exercise 4

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

15 TEKRAR Reps

30 saniye Rest

Exercise 5

Lever Shoulder Press

Equipment: Full Gym, Machine

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3 Sets

15 TEKRAR Reps

30 saniye Rest

Exercise 6

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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2 Sets

15 TEKRAR Reps

30 saniye Rest

Exercise 7

Face Pull

Equipment: Cable, Full Gym

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3 Sets

15 TEKRAR Reps

30 saniye Rest

Exercise 8

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

15 TEKRAR Reps

30 saniye Rest

Exercise 9

Hammer Curl

Equipment: Dumbbells, Full Gym

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4 Sets

15 TEKRAR Reps

30 saniye Rest

Leg Extension

Horizontal Leg Press

Seated Leg Curl

Dumbbell Lateral Raise

Lever Shoulder Press

Two Arm Dumbbell Front Raise

Face Pull

Dumbbell Curl

Hammer Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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