Bacak-Omuz-Karın

Exercise 1

Smith Machine Squat

Equipment: Full Gym, Machine

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4 Sets

8 Reps

1 dakika Rest

Exercise 2

Leg Press

Equipment: Full Gym, Machine

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4 Sets

10 Reps

1 dakika Rest

Exercise 3

Leg Extension

Equipment: Full Gym, Machine

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4 Sets

10 Reps

Exercise 4

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

1 dakika Rest

Exercise 5

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 dakika Rest

Exercise 6

Cable Y Raise

Equipment: Cable, Full Gym

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4 Sets

10 Reps

Exercise 7

Face Pull

Equipment: Cable, Full Gym

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4 Sets

10 Reps

1 dakika Rest

Exercise 8

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

Exercise 9

Crunches

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

1 dakika Rest

Smith Machine Squat

Leg Press

Leg Extension

Dumbbell Shrug

Bent Over Lateral Raise

Cable Y Raise

Face Pull

Seated Bench Leg Pull-in

Crunches

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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