bacak omuz

Workout

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

4 Sets

1dk Reps

1dk Rest

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

4 Sets

10 Reps

1dk Rest

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

Standing Dorsiflexion

2 Sets

10 Reps

1dk Rest

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

3 Sets

10 Reps

1dk Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

8 Reps

1dk Rest

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

4 Sets

15 Reps

1dk Rest

Half Arnold Press

Equipment: Dumbbells, Full Gym

Half Arnold Press

4 Sets

8 Reps

1dk Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

3 Sets

10 Reps

1dk Rest

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