BACAK-OMUZ

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

5 Sets

5 Reps

60 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12,12,8,8 Reps

60 Rest

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