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Workout

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

4 Sets

10 Reps

2 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10 Reps

2 Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

10 Reps

2 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

10 Reps

1 Rest

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

3 Sets

10 Reps

2 Rest

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