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Workout

Barbell Hack Squats

Equipment: Barbell, Full Gym

Barbell Hack Squats

3 Sets

12 12 12 Reps

45 60 Rest

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

10 8 8 6 4 Reps

45 60 Rest

Good Morning

Equipment: Barbell, Full Gym

Good Morning

3 Sets

12 12 12 Reps

45 60 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

10 10 10 10 Reps

45 60 Rest

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

Weighted Seated Calf Raise

4 Sets

10 10 10 10 Reps

45 60 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

15 15 15 Reps

35 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

15 15 15 Reps

35 Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

3 Sets

12 12 12 Reps

35 Rest

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