Bacak Karın Bilek

Exercise 1

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

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Bacak Sets

Exercise 2

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Bacak Sets

Exercise 3

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Bacak Sets

Exercise 4

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Bacak Sets

Exercise 5

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Bacak Sets

Exercise 6

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

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Bacak Sets

Exercise 7

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

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Bacak Sets

Exercise 8

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Karın Sets

Exercise 9

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Karın Sets

Exercise 10

High Plank

Equipment: Full Gym, NO EQUIPMENT

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Karın Sets

Exercise 11

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Bilek Sets

Exercise 12

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Bilek Sets

Heel-Elevated Goblet Squat

Static Lunge

Dumbbell Squat

Plie Dumbbell Squat

Dumbbell Rear Lunge

Dumbbell Pull Through

Dumbbell Single Leg Deadlift

Dumbbell Side Bend

Cross Crunch

High Plank

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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