Bacak/Karın

Exercise 1

Squat

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 2

Leg Press

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 Rest

Exercise 3

Leg Curl

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 Rest

Exercise 4

Leg Extension

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 Rest

Exercise 5

Calf Raise

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 6

Hack Squats Machine

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 Rest

Exercise 7

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

1 Rest

Exercise 8

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

1 Rest

Exercise 9

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

30sn Reps

1 Rest

Exercise 10

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

1 Rest

Exercise 11

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

1 Rest

Squat

Leg Press

Leg Curl

Leg Extension

Calf Raise

Hack Squats Machine

Seated Bench Leg Pull-in

Leg Raise

Lying Scissor Kick

Oblique Floor Crunches

Dumbbell Side Bend

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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