Bacak-Karın

Exercise 1

Bike

Equipment: Full Gym, Machine

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10 Dakika Sets

3-7 seviye Reps

arası Rest

Exercise 2

Leg Press

Equipment: Full Gym, Machine

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3 Sets

12 Reps

1dk Rest

Exercise 3

Leg Extension

Equipment: Full Gym, Machine

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3 Sets

12 Reps

45sn Rest

Exercise 4

Seated Leg Curl

Equipment: Full Gym, Machine

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3 Sets

12 Reps

45sn Rest

Exercise 5

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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3 Sets

14 Reps

45sn Rest

Exercise 6

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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3 Sets

12 Reps

45sn Rest

Exercise 7

Calf Raise

Equipment: Dumbbells, Full Gym

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4 Sets

16 Reps

45sn Rest

Exercise 8

Single Leg Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

14 Reps

45sn Rest

Exercise 9

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

14 Reps

45sn Rest

Exercise 10

Decline Sit-up

Equipment: Bench, Full Gym

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3 Sets

14 Reps

45sn Rest

Exercise 11

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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3 Sets

14 Reps

45sn Rest

Bike

Leg Press

Leg Extension

Seated Leg Curl

Dumbbell Goblet Squat

Cable Donkey Kickback

Calf Raise

Single Leg Donkey Calf Raise

Cross Crunch

Decline Sit-up

Kneeling Cable Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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