Bacak, Kalça, Karın Günü

Exercise 1

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 2

Leg Curl

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 Rest

Exercise 3

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

1 Rest

Exercise 4

Plank

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

1 dk Reps

1 Rest

Exercise 5

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

25 Reps

1 Rest

Exercise 6

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

25 Reps

1 Rest

Exercise 7

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

25 Reps

1 Rest

Exercise 8

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

40 sn Reps

1 Rest

Exercise 9

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

40 Reps

1 Rest

Dumbbell Bulgarian Split Squat

Leg Curl

Single Leg Calf Raise

Plank

Russian Twist

Leg Raise

Bicycle Crunch

Side Plank

Heel Touch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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