BACAK-KALÇA-BİLEK

Exercise 1

Leg Curl

Equipment: Full Gym, Machine

View Details

Exercise 2

Leg Extension

Equipment: Full Gym, Machine

View Details

Exercise 3

Leg Press Calf Raise

Equipment: Full Gym, Machine

View Details

Exercise 4

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

View Details

Exercise 5

Glute Ham Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

View Details

Exercise 7

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 8

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

View Details

Exercise 9

Barbell Squat

Equipment: Barbell, Full Gym

View Details

Exercise 10

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

View Details

Exercise 11

Smith Machine Squat

Equipment: Full Gym, Machine

View Details

Exercise 12

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 13

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Leg Curl

Leg Extension

Leg Press Calf Raise

Dumbbell Lunge

Glute Ham Raise

Standing Calf Raise With Dumbbell

Dumbbell Bulgarian Split Squat

Dumbbell Good Morning

Barbell Squat

Heel-Elevated Goblet Squat

Smith Machine Squat

Plie Dumbbell Squat

Weighted Front Plank

Bodyweight Kneeling Sissy Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu