BACAK-KALÇA-BİLEK

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Glute Ham Raise

Equipment: Full Gym, NO EQUIPMENT

Glute Ham Raise

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

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