Bacak Kalça

Exercise 1

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

ATG Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Heel Touch Side Kick Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Pistol Squat to Box

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Hell Slide

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Knee Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Kneeling Leg Out Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Bulgarian Split Squat Jump

Bodyweight Sumo Squat

Side Lunge

Bodyweight Squat

Reverse Lunge Knee Lift

Curtsy Squat

Thigh fly (Adductor Magnus Stretch)

Cossack Squat

Bodyweight Windmill

Bodyweight Walking Lunge

Bodyweight Box Squat

Kneeling Hip Flexor Stretch

Standing Toe Touches

Standing Side Toe Touching

Seated Straight Leg Calf Stretch

ATG Split Squat

Heel Touch Side Kick Squat

Pistol Squat to Box

Standing Knee Hugs

High Knee Skips

Inner Thigh Side Stretch

Hell Slide

Knee Circles

Kneeling Leg Out Adductor Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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