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Workout

Walk Wave Machine

Equipment: Full Gym, Machine

Walk Wave Machine

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

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