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Workout

One Arm Medicine Ball Slam

Equipment: Exercise Ball, Full Gym

One Arm Medicine Ball Slam

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Squat Hold Calf Raise

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

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