Bacak , Calf

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

15-15-12-12 Reps

30 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

15-15-12-10 Reps

30 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

15-15-12-10 Reps

30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

15-15-12-10 Reps

30 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

4 Sets

15-12-10-8 Reps

60 Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

15-12-10-8 Reps

60 Rest

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