Bacak – Bel – Sırt

Workout

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

2 Sets

15 Reps

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

2 Sets

15 Reps

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

2 Sets

15 Reps

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

2 Sets

15 Reps

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

2 Sets

15 Reps

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

2 Sets

15 Reps

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

2 Sets

15 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Karın Boyun – Omuz – Kol