Bacak / Baldır / Kalça

Workout

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

5 Sets

12-10-8-6-4 Reps

60 Rest

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

12-10-8-6-4 Reps

60 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

12-10-8-6-4 Reps

60 Rest

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

5 Sets

12-10-8-6-4 Reps

60 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

5 Sets

12-10-8-6-4 Reps

60 Rest

Barbell Hack Squats

Equipment: Barbell, Full Gym

Barbell Hack Squats

5 Sets

12-10-8-6-4 Reps

60 Rest

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