BACAK ANTRENMANI

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

Single Leg Press

Equipment: Machine

Single Leg Press

Single Leg Extension

Equipment: Full Gym, Machine

Single Leg Extension

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

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