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Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12-10-8-6 Reps

40 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10-12-12-10 Reps

40 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

12 Reps

40 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12-10-8-6 Reps

40 Rest

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