Bacak antrenmanı

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

10 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

⁸ Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

10 Reps

Barbell Hack Squats

Equipment: Barbell, Full Gym

Barbell Hack Squats

4 Sets

10 Reps

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

4 Sets

10 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

12 Reps

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

12 Reps

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