BACAK ANTRENANI (HİPERTROFİ)

Exercise 1

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

20 Reps

1-3 Rest

Exercise 2

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

20 Reps

1-3 DK Rest

Exercise 3

Squat

Equipment: Barbell, Full Gym

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4 Sets

12-15 Reps

1-3 DK Rest

Exercise 4

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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4 Sets

12-15 Reps

1-3 DK Rest

Exercise 5

Leg Press

Equipment: Full Gym, Machine

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4 Sets

12-15 Reps

1-3 DK Rest

Exercise 6

Deadlift

Equipment: Barbell, Full Gym

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4 Sets

12-15 Reps

1-3 DK Rest

Exercise 7

Leg Extension

Equipment: Full Gym, Machine

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4 Sets

12-15 Reps

1-3 DK Rest

Exercise 8

Leg Curl

Equipment: Full Gym, Machine

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4 Sets

12-15 Reps

1-3 DK Rest

Exercise 9

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

60 SN Reps

1-3 Rest

Bodyweight Squat

Bodyweight Walking Lunge

Squat

Dumbbell Lunge

Leg Press

Deadlift

Leg Extension

Leg Curl

Wall Sit

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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