Bacak/abs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12-15 Reps

Front Squat

Equipment: Barbell, Full Gym

Front Squat

4 Sets

12-15 Reps

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Donkey Calf Raise

3 Sets

15 Reps

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

15 Reps

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

3 Sets

max Reps

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

3 Sets

max Reps

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