Bacak

Workout

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Plie Squat

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Plie Squat

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Deadlift

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

Good Morning

Equipment: Barbell, Full Gym

Good Morning

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

Barbell Lunge

Equipment: Barbell, Full Gym

Barbell Lunge

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

Barbell Bench Front Squat

Equipment: Barbell, Full Gym

Barbell Bench Front Squat

Barbell Curtsey Lunge

Equipment: Barbell, Full Gym

Barbell Curtsey Lunge

Barbell Split Squat

Equipment: Barbell, Full Gym

Barbell Split Squat

Cable Forward Lunge

Equipment: Cable, Full Gym

Cable Forward Lunge

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

Dumbbell Pull Through

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Sitting Wide Leg Adductor Stretch

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Wide Knees Adductor Stretch

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

Standing Knee Hugs

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

All Fours Squad Stretch

Equipment: Full Gym, NO EQUIPMENT

All Fours Squad Stretch

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Kneeling Sissy Squat

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Lower body