Bacak

Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

12 Reps

20 Rest

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

2 Sets

14 Reps

20 Rest

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

2 Sets

14 Reps

30 Rest

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

2 Sets

12 Reps

30 Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

2 Sets

Tükenişe Kadar Reps

30 Rest

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