Bacak

Workout

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Quad Stretch

3 Sets

30 saniye Reps

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Quadriceps Stretch

3 Sets

10 ve 15 saniye Reps

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

Butterfly Stretch

4 Sets

10 Reps

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

Sitting Rotation Hip Stretch

3 Sets

25 Reps

Kneeling Leg Out Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Leg Out Adductor Stretch

2 Sets

10 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

8-12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

8-12 Reps

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

ilk iki set 15 son set tükeniş Reps

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