Bacak

Workout

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

2 Sets

10 Reps

20 Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

15 Reps

25 Rest

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

Lateral Step-up

2 Sets

5 Reps

15 Rest

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

2 Sets

10 Reps

20 Rest

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

2 Sets

5 Reps

5 Rest

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