Bacak

Exercise 1

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 2

Squat

Equipment: Barbell, Full Gym

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Exercise 3

Deadlift

Equipment: Barbell, Full Gym

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Exercise 4

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 5

Leg Press

Equipment: Full Gym, Machine

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Exercise 6

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 7

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Step Up Single Leg Balance with Bicep Curl

Equipment: Dumbbells, Full Gym

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Step Up Single Leg Balance with Bicep Curl

Exercise 10

Leg Press Calf Raise

Equipment: Full Gym, Machine

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Exercise 11

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Single Calf Raise on Leg Press Machine

Equipment: Full Gym, Machine

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Exercise 13

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

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Dumbbell Walking Lunge

Squat

Deadlift

Seated Leg Curl

Leg Press

Barbell Sumo Squat

Weighted Front Plank

Wall Sit

Step Up Single Leg Balance with Bicep Curl

Leg Press Calf Raise

Weighted Seated Calf Raise

Single Calf Raise on Leg Press Machine

Foot and Ankles Stretches

Weighted Seated Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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