BACAK

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

4 Sets

Treadmill

Equipment: Full Gym, Machine

Treadmill

15DK Sets

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MONDAY Urs Grunder 2