Bacak

Exercise 1

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 4

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 6

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 9

Banded Step-up

Equipment: Full Gym, Resistance Band

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Exercise 10

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

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Exercise 11

Banded Split Squat

Equipment: Full Gym, Resistance Band

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Exercise 12

Banded Leg Curl

Equipment: Full Gym, Resistance Band

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Exercise 13

Seated Banded Leg Extension

Equipment: Full Gym, Resistance Band

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Exercise 14

Split Squat | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 15

Banded Lying Leg Curl

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 16

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 17

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

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Exercise 18

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 23

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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Exercise 25

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 26

Banded Overhead Triceps Extension

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 27

Overhead Triceps Extension | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 28

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 29

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 31

Banded Overhead Triceps Extension

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 32

Banded Overhead Triceps Extension

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 33

Overhead Triceps Extension | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Bulgarian Split Squat Jump

Plie Dumbbell Squat

Dumbbell Lunge

Pistol Squat

Dumbbell Rear Lunge

Side Lunge

Reverse Lunge Knee Lift

Dumbbell Lateral Step Up

Banded Step-up

Resistance Band Lateral Walk

Banded Split Squat

Banded Leg Curl

Seated Banded Leg Extension

Split Squat | Gymstick

Banded Lying Leg Curl

The Box Jump

Barbell Glute Bridge Two Legs on Bench

Thigh fly (Adductor Magnus Stretch)

Bodyweight Hip Thrust

Bridge Hip Abduction

Frog Reverse Hyperextension

Bench Dips

Chair Dips

Bent Over Kickback

Dumbbell Triceps Extension

Banded Overhead Triceps Extension

Overhead Triceps Extension | Gymstick

Dumbbell Kickback

Chair Dips

Seated One-Arm Dumbbell Triceps Extension

Banded Overhead Triceps Extension

Banded Overhead Triceps Extension

Overhead Triceps Extension | Gymstick

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The 300 Workout

5 Min Total Abs Workout

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