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Workout

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

4 Sets

10 Reps

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Calf Raise with Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Calf Raise with Resistance Band

4 Sets

10 Reps

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

4 Sets

10 Reps

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

4 Sets

10 Reps

Single Leg Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Donkey Calf Raise

4 Sets

10 Reps

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