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Workout
Exercise 1
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Side Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Upavistha Konasana
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Reverse Lunge Knee Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Bodyweight Walking Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Wall Sit
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Bodyweight Box Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Reverse Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
90/90 Hip Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
ATG Split Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Single Knee To Chest
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Standing Knee Hugs
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
High Knee Run
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Standing Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Standing Dorsiflexion
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Foot and Ankles Stretches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Foot and Ankle Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Kneeling Quad Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Lying Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Lying Glute Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Kneeling Hip Flexor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Standing Quadriceps Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Frog Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
Inner Thigh Side Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Standing Wide Knees Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 31
Sitting Wide Leg Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Balasana | Child Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 33
Malasana | Squat Pose or Garland Pose
Equipment:
Full Gym, NO EQUIPMENT
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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