Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Bacak
Workout
Exercise 1
Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 2
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 3
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 5
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 6
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 8
Step Up Single Leg Balance with Bicep Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Single Leg Step Down
Equipment:
Full Gym
View Details
Exercise 10
Kettlebell Goblet Squat
Equipment:
Full Gym, Kettlebell
View Details
Exercise 11
Duck Walk
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Step Up with Knee Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Bodyweight Bulgarian Split Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Dumbbell Sumo Squat
Equipment:
Dumbbells, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Train 1
Set3 Day2
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
