Bacak

Exercise 1

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 5

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

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Exercise 7

All Fours Squad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Hell Slide

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Lying Alternate Leg Press | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 12

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 13

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

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Exercise 14

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

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Pistol Squat

Bodyweight Sumo Squat

Hawaiian Squat

Kettlebell Swings

Boat Pose

Resistance Band Toe Touch

All Fours Squad Stretch

Duck Walk

High Knee Skips

Hell Slide

Lying Alternate Leg Press | Gymstick

Seated One-Arm Dumbbell Triceps Extension

Dumbbell Incline Two Arm Extension

Close Grip Knee Push-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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