Bacak

Workout

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

2 Sets

2 Reps

10 Rest

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Hamstring Stretch

2 Sets

2 Reps

5 Rest

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

2 Sets

2 Reps

5 Rest

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

Bow Pose

3 Sets

3 Reps

5 Rest

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