bacak

Workout

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

2 Sets

12 Reps

25kg Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

12 Reps

35 kg Rest

Single Leg Extension

Equipment: Full Gym, Machine

Single Leg Extension

2 Sets

12 Reps

10kg Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

Banded Standing Glute Kickback

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

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