BAB

Workout

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

12 Reps

30 Rest

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

3 Sets

15 Reps

30 Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Abs and chest WEEK