B – Training

Workout

Squat

Equipment: Barbell, Full Gym

Squat

2 Sets

15 Reps

1 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

2 Sets

15 Reps

1 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

15 Reps

1 Rest

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

2 Sets

15 Reps

1 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

2 Sets

15 Reps

1 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

2 Sets

15 Reps

1 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

2 Sets

15 Reps

1 Rest

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

2 Sets

15 Reps

1 Rest

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

2 Sets

15 Reps

1 Rest

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