B Sleep

Workout

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

Fish Pose

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

Half Wipers

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

Pelvic Tilt

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Back dia 1