B n T

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

15 Reps

90 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

4 Sets

15 Reps

90 Rest

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

4 Sets

15 Reps

90 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

4 Sets

15 Reps

90 Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

4 Sets

15 Reps

90 Rest

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Wrist Curl

4 Sets

15 Reps

90 Rest

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

Behind The Back Barbell Wrist Curl

4 Sets

15 Reps

90 Rest

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Neck Day Me nd BClanka