B: Legs Core

Workout

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

3 Sets

8 Reps

32 Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

3 Sets

10 Reps

18 Rest

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

3 Sets

8 Reps

12 Rest

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

2 Sets

10 Reps

10x2 Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

3 Sets

8 Reps

10 Rest

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