B: Legs Core

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

2 Sets

10 Reps

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 Sets

8 Reps

12 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

2 Sets

20 Reps

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

4 Sets

8 Reps

10 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

2 Sets

20 Reps

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

8 Reps

10 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

15 Reps

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