B: Legs Core

Workout

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

3 Sets

8 Reps

20 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

2 Sets

20 Reps

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

3 Sets

10 Reps

12 Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

3 Sets

8 Reps

10 Rest

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

2 Sets

20 Reps

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

2 Sets

20 Reps

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