B Dips

Exercise 1

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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2 Sets

30 Reps

5 Rest

Exercise 2

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

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Exercise 6

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 7

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

5 Rest

Exercise 9

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

25 Reps

5 Rest

Exercise 10

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

33 Reps

4 Rest

Exercise 11

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

25 Reps

5 Rest

Bench Dips

Squat Hold Calf Raise

Triceps Dips on Floor

Neck Extension Stretch

High Knee Lunge on Bosu Ball

Static Lunge

Depth Jump to Hurdle Hop

Wrist Circles Stretch

Cross Crunch

Arm Circles

Navy Seal Burpee

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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