3
20
45
3
20
45
3
10
60
3
10
60
3
15
45
3
10
60
3
20
45
3
15
45
3
15
45
3
15
45
3
15
45
3
15
45
3
15
45
3
12
45
3
12
45
3
12
45
3
12
60
3
12
45
3
12
60
Related Workouts
Choose a workout routine similar to this one
