B-Back Biceps and Hamstrings

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

warm up Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

ham 1-maybe Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

lat 1 Reps

115 Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

lat 2 Reps

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

lat 2.5 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

lat 3 Reps

Reverse Grip Machine Row

Equipment: Full Gym, Machine

Reverse Grip Machine Row

lat 4 Reps

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

ham 2-maybe Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

bicep finish Reps

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