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Workout
Exercise 1
Dumbbell Sumo Squat
Equipment:
Dumbbells, Full Gym
View Details
4
Sets
8-10
Reps
60
Rest
Exercise 2
Deadlift
Equipment:
Barbell, Full Gym
View Details
4
Sets
8
Reps
60
Rest
Exercise 3
Leg Curl
Equipment:
Full Gym, Machine
View Details
3
Sets
8-10
Reps
60
Rest
Exercise 4
Lever Seated Calf Raise
Equipment:
Full Gym, Machine
View Details
3
Sets
15
Reps
60
Rest
Exercise 5
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
3
Sets
8-6
Reps
60
Rest
Exercise 6
Close Grip Lat-Pulldown
Equipment:
Cable, Full Gym
View Details
3
Sets
8-6
Reps
60
Rest
Exercise 7
Seated Row Machine
Equipment:
Full Gym, Machine
View Details
3
Sets
8-6
Reps
60
Rest
Exercise 8
Lever Biceps Curl
Equipment:
Full Gym, Machine
View Details
3
Sets
8
Reps
60
Rest
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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